Habits

The 5 Second Rule

I really wish you could put your spare motivation into a bottle to use when you need it the most. Getting into a new routine is difficult sometimes, but I have seen making use of a new trick to boost my productivity: The 5 Second Rule.

The 5 second Rule is often used to refer to this myth that if you drop a piece of food on the floor but pick it up within 5 seconds, it is still safe to eat.

American TV host and motivational speaker Mel Robbins has written a book with the title The 5 Second Rule. The idea of the 5 Second Rule is simple, but if you are keen to get a feel for the book’s content I recommend checking out one this great summary video:

The gist of the book is that in order to develop better habits, you need to reduce the time you spend thinking about an action you might take. When you get an impulse to do something, you have 5 seconds to take action.

So if you find yourself thinking something like: “I should read an article in Japanese” “I should do my Anki reviews” “I should turn off the English subtitles

…You need to actually follow up on that thought in 5 seconds or less. After that point, you will most likely hesitate for too long and think of an excuse not to do it, especially if it is out of your comfort zone.

This works for reinforcing good habits and getting rid of bad ones. In fact, Mel used this method to tackle her bad habit of using the snooze button too much in the morning.

Apparently, the brain is very good at picking up on these impulses to take action whenever we are in close proximity to certain stimuli. For example, if you leave your Japanese textbook on a table that you walk past every day, you most likely have an impulse to pick up the textbook.

Acting on these brief moments of inspiration can have an extremely powerful effect, especially if you are a big procrastinator like me. Most of the time, it is the getting started that is the hardest part of my study lessons. Using the 5 second rule makes you feel much more in control of your habits, helping to reduce stress as well.

I started using the 5 Second Rule with really small things which made things feel much less scary. Together with making other changes like putting my Japanese books in easy to reach places has made a big difference. So far I feel like I have been able to make more time for Japanese study, mostly grammar stuff which I rarely look forward to starting. The truth is that I am using my time more effectively that I now feel like I have a bit more time left to focus on other interests.

What one thing has helped you to be more productive recently? Let me know in the comments!

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